The West Dulwich Forum
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Couch to 5k Running Course Starts 30th Sept
Posted by: ddade 20 September, 2017 21:06

Whether you are a beginner or have done a 5k before and are looking to get back to regular running, our couch to 5k program is for you. We will teach you technique tips to help you run lighter and easier, stronger and longer.

We will cover Micro Exercises to improve your feet, ankles, quads, glutes, spine and head position. Posture is a skill. Together, we will discuss training plans and what is right for you.

Our goal is to empower beginner runners to know how to run and provide them with the right training program and support in their journey to running success. We will beginning by walking and running as slowly as we can then gradually build up running time bringing everyone along with us. Community is motivation.

The 6 week course runs Saturdays starting 30th September-4th November at 10am in Dulwich Park
Spaces are limited, reserve your place by messaging us on Facebook or by emailing :

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