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8 week mindfulness based cognitive therapy course in West Dulwich - Thursday morning course in the lovely grounds of Rosendale Allotments Association
Posted by: Jim Clark 10 October, 2017 16:41

This 8 week Mindfulness Based Cognitive Therapy course is an evidence-based skills training programme combining mindfulness meditation and cognitive psychology. We meet for 8 consecutive weeks, 2 hours per week.

On this programme you can learn more about mindfulness and how it can offer us ways of relating skilfully to the pressures and demands of life, to manage anxiety, stress or depression, and to live life fully in the midst of its challenges and opportunities.

Dates and times: 10am-12pm, 19th October to 7th December 2017. There is a day of practice on Saturday 25th November from 2:30pm-8pm.
Address: 227 Rosendale Allotments Association Community Building, Rosendale Road, London SE21 8LP.
Price: 285 including all guided meditations and materials.

The course is taught by Jim Clark, an experienced UK Network Listed Mindfulness Teacher and BABCP accredited Cognitive Behavioural Psychotherapist with a masters in MBCT from Oxford University.

For more information about the course and Jim Clark, please see the website: www.mindfulnesstherapies.co.uk or email mindfulness.therapies@gmail.com with any questions.
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