The West Dulwich Forum
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Health, Fitness, Nutrition, Pregnancy, Post Natal, Pilates, Yoga and more
Posted by: balanceforlife 13 October, 2017 15:33

Hi all

We have some new courses running in the West Dulwich studio on Martell that may be of interest.
If you want to find out more just drop me an email at info@balanceforlife.co.uk


PREGNANCY WORKSHOP
Saturday 21st October 3pm-6pm Pregnancy workshop - personalised training plan and diet guide plus all of the info you need to have a safe, strong healthy pregnancy. Discussion and activities to find out how it can all work for you and your baby.

PHYSIOTHERAPIST LED PILATES FOR BEGINNERS
Wednesdays 8pm - 9pm from 1 November 2017 - 6 December 2017 (6 weeks)
Private 1:1 Initial assessment to be arranged individually prior to the course starting.
Coming soon - Mens Pilates course and Pilates for Runners.

HYPNOBIRTHING CLASS
Course 1 -Tue 21 Nov & Thu 23 Nov

Course 2 - Thu 30 Nov, Tue 5 Dec, Thu 7 Dec, Tue 12 Dec

All from 7.30-9.30pm

YOGA
Every Tuesday at 1300.

OTHER SERVICES
REFELXOLOGY & BABY REFLEXOLOGY
Private or group sessions arranged. This can be carried out at your home or in the studio.

PHYSIOTHERAPY & PILATES
Private sessions can be arranged in the studio.

YOGA
Private sessions can be arranged at home or in the studio for individuals or small groups.


AJ
07532168273
www.balanceforlife.co.uk



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