The West Dulwich Forum
Share your thoughts about Dulwich and West Dulwich, SE21

'Healthy Backs' Pilates starting January
Posted by: HeatherPilates 28 December, 2017 15:05


More than 80% of the adult population suffer from low back pain at some time in their life. It is one of the most common reasons why people take time off work, and may be distressing and frustrating as quality of life often suffers. Yet gentle, effective exercise, delivered by a properly trained exercise professional, can often help with the prevention and management of low back pain.

6 week Course starting 5th January
Fridays 10.30 - 11.30am
Francis Peek Centre
Dulwich Park (adjacent to the car park)

Call or email Heather
07961 125215

I have 10 years teaching Body Control Pilates experience having been certified by Europe’s foremost Pilates organisation. I've additionally undertaken extensive training exclusively related to exercise referral and low back pain to become a Back4Good® Practitioner and a Level 4 Advanced Exercise Instructor. This training has been externally accredited by SkillsActive and The Register of Exercise Professionals who oversee quality and standards for the UK health and fitness industry. All Back4Good® Practitioners are registered as a ‘BackCare Professional’ with BackCare, the charity for healthier backs.

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