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8 Week Mindfulness Course in Forest Hill
Posted by: Caro600 07 January, 2018 13:00

8 week Mindfulness Course - for busy people,
> starting Thursday 25th January 2018
> 7.30 -9 pm in Forest Hill, Lowther Hill(parking available).
> ‘Finding Peace in a Frantic World Course’
> This course will show you how, through simple
> meditation practices, you can learn to let go of
> worrying about what has happened, or might happen,
> and find peace in the present moment.
> This Mindfulness course has been developed at the
> ‘Oxford Mindfulness Center’ with busy people in
> mind to help reduce stress, low level anxiety,
> threatening low mood, poor concentration,
> tiredness and irritability. It can also improve
> memory, reaction times and mental and physical
> stamina. Mindfulness is now recommended by the
> National Institute of Clinical Evidence (NICE),
> due to substantial and positive research in its
> many benefits.
> The course is being run by Caroline Hughes a BABCP
> accredited Cognitive Behavioural Psychotherapist
> (CBT) and qualified Mindfulness Instructor,
> delivering CBT and mindfulness courses in the NHS.
> Course includes a book and a CD. Cost £210.00. You
> can find my profile on
>, put in post code
> SE22.
> For more information and to sign-up contact
> Caroline on 07909 995 336 or email:
> Maximum number of participants is 10.

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