The West Dulwich Forum
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ReFrame Pilates Mat for Healthy Backs/Gentle Pilates Class
Posted by: reframepilates 27 February, 2018 10:38

This is class is 'gentler' version of the Pilates mat classes I already offer in the area. It is suitable for complete beginners, those suffering from back pain or injuries, postnatal mums looking to get back to exercise safely or for people over 60.

I am a fully qualified and experienced pilates and meditation teacher. I am passionate about health, vitality and wellness and I love exploring the connection of the mind and the body through movement. My sessions are lighthearted and easygoing, I encourage you to connect to your body and move in a way that makes you feel good.

Pilates Mat for Healthy Backs - Wednesdays at 10:30am (during term time) at The Grafton Dance Centre near Dulwich Village. This class will focus on moving mindfully, building strength and increasing flexibility throughout body. All mats and small equipment are provided. Spaces are limited, so please get in touch to save yours!

Further information can be found on my website: reframepilates.com

Feel free to contact me if you have any questions - see you on the mat soon!

Holly x



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