NEW! 'HIP' PILATES TRIAL CLASS - DULWICH VILLAGE
Posted by: pilatesform
01 October, 2018 12:00
So, what is HIP Pilates?
It's not a class of hip exercises or a HITT class......and the pilates instructor isn't that cool!
H - High
I - Intensity
P - Power
These new classes, the creation of Lisa Bradshaw (https://www.hippilates.com/what-is-hip/) for qualified pilates teachers, combine pilates precision, core strength with cardiovascular training for a high intensity, low impact exercise class, using light hand weights to improve arm strength and tone.
*Express 45 minute classes
*Only 15 places per class
*Mats and hand weights provided
*Qualified and experienced 'Body Control Pilates' instructor and personal trainer
STARTING THURSDAY 11 OCTOBER 9.15am - DULWICH VILLAGE SE21
COME ALONG FOR A TRIAL CLASS - £8
EXPECT TO GET SWEATY!
For further info and booking please get in touch - firstname.lastname@example.org