The West Dulwich Forum
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PILATES FOR ABSOLUTE BEGINNERS
Posted by: pilatesform 28 November, 2018 12:27

New or returning to Pilates?

Come along to a small group beginnerís Pilates class & promote your wellbeing with exercises that will help improve your breathing, strength, flexibility, balance & core stability, enabling you to move well & move more!

I am a Body Control Pilates qualified & experienced instructor & I aim to enable my class participants to develop their own understanding of the pilates exercises & their individual requirements, so they can incorporate the benefits into other daily activities.

The introductory 6 week course starts on Monday 14 January 2019 - 11.15-12.15pm - Dulwich Village.
15 places available.
All equipment is provided.

Classes will then continue on a weekly basis with options to attend on a block booking or drop-in basis.

For further info & booking, please contact info@pilatesform.co.uk



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