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NEW! Absolute Beginners Pilates Classes
Posted by: pilatesform 21 January, 2019 14:23

•If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up with a free class included!
•Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, core stability strength, improved breathing - all of which enables better movement and wellbeing.
•The benefits of Pilates are backed up by a 2016 study, conducted by The Journal of Sports Medicine and Physical Fitness, found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance.
•Few places are available for brand new Absolute Beginners Class, starting on 4 February 2019 - grab a free class and give it a go!

For further info & booking please email info@karenmeekpilates.co.uk
www.karenmeekpilates.co.uk



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