If you or someone you know has experienced a panic attack this talk will help you to understand triggers, how to cope during an attack and importantly how to reflect and learn new coping strategies. Talk at Bell House Dulwich on Tuesday 21st Jan at 7p.m

I run bi monthly talks at Bell House on a range of mental health, well-being and personal development topics.
Tickets on eventbrite https://buff.ly/2MRw4Fo

Please message me if you would like to know more. Thanks Tracy