Mindfulness with self compassion- 8 week course
Posted by: Tracy@happylife
22 January, 2020 20:02
I will be facilitating a new 8 week course- introduction to mindfulness with self compassion starting Monday 3rd Feb 7p.m at Bell House Dulwich, no experience necessary.
Mindfulness has been shown to reduce stress, increase emotional resilience, promote a genuine sense of joy and increase a sense of calm to cope with life’s up’s and down’s.
Please message me if you have any questions.
Find out more or book tickets here: https://buff.ly/2QAWu0p
Edited 1 time(s). Last edit at 22/01/2020 20:03 by Tracy@happylife.