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Pilates, Yoga & More in Parkhall
Posted by: balanceforlife 18 May, 2017 10:30

Hello everyone. We have some classes running in Parkhall (beside Volcano Coffee on Martell Rd).

There is Yoga with Emma on a Monday at 1300.
Emma teaches Pregnancy and postnatal yoga as well as general hatha yoga focusing on strength, alignment and relaxation.
For booking - call or text 07812183958 or email

We also have Leah who teaches Pilates on a Tuesday at 1230 and on Wednesday at 1900
Leah is qualified to teach beginners, intermediate and advanced and is passionate about spine health, core strengthening and alleviating aches and pains caused by muscle imbalances.
For booking - call or text 07944646357 or email

In addition to regular classes you can book in privately for one-to-one sessions with both teachers.

The studio also offers Personal Training with either AJ or Christina. Both have a wealth of knowledge and experience and offer fitness and nutrition. We work with clients of all ages and abilities and your first step is always a free consultation to find out more. We all live within a stones throw of the studio so are very reliable and our results speak for themselves. Email to book PT.

There are other services on offer, from health screening to massage therapy so if you want to find out more please don't hesitate to contact us.

Have a great day!
AJ, Christina, Leah and Emma xx

Edited 2 time(s). Last edit at 18/05/2017 10:35 by balanceforlife.

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