"Fitness tip of the day 2"
Posted by: kristian
14 October, 2009 12:22
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
Remember **** FREE TRIAL SESSION **** www.kristianmorgan.com **** (DULWICH'S NUMBER ONE PERSONAL TRAINER)